FREE GUIDE FOR WOMEN 40+
Stop Guessing.
Start Seeing
What's Going On.
The free CGM guide that shows you exactly how continuous glucose monitoring works, whether your insurance covers it, and why it's the missing piece for women who are doing everything "right" and still not seeing results.
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INSIDE THE FREE GUIDE
Everything you need to know about CGM before you put on your first sensor
Why CGM matters for everyone, not just people with diabetes
Blood sugar balance is the missing piece for women 40+ who are doing everything right and still not seeing results.
How CGM works and the pros and cons of popular sensors
No tech overwhelm. I break down prescription versus over-the-counter options, pricing, and how to pick the system that's right for you.
Whether your insurance covers CGM
You might be surprised by what's available to you. I walk you through coverage options and where to purchase sensors so you're not left figuring it out on your own.
How CGM helps you reach your goals with less effort
Most programs pile on more rules. CGM does the opposite. You stop guessing and start acting on actual data. Less noise, more clarity, and real results.
REAL WOMEN, REAL RESULTS
What CGM did for their weight loss
These women came in frustrated, doing all the right things, and still not seeing results. CGM along with my Glucose Blueprint Method showed them how to leverage their data and build a plan for life.
"I finally understand what wasn't working for me. Foods I thought were 'safe' were spiking my glucose. The scale is finally moving again."
Ryon
Lost 5 lbs during the holiday season
"I no longer live my life in black and white when it comes to food and am much less stressed about what I am eating. The CGM program has forever changed how I view myself."
Laura
Lost 15 lbs and a lifetime of food stress in 6 months
"After ten years of being prediabetic, I'm not anymore. Learning this information will help me manage my blood sugar for the rest of my life."
Erika
Reversed 10 years of prediabetes in 3 months
YOUR COACH
Kayla Girgen, RD, CPT
I'm a Registered Dietitian and Certified Personal Trainer based in St. Joseph, Minnesota.
I spent years handing out the same low-calorie meal plans the clinic trained me to prescribe. They weren't working for my patients. And honestly? They weren't working for me either.
In 2022, I put on my first CGM sensor. I was shocked to see how many "healthy" foods, like fruit, whole grains, and crackers, were spiking my blood sugar and leaving me hungry, cranky, and tired an hour later.
That data changed everything. Now I use CGM to help clients overcome all-or-nothing thinking around food and make empowered choices for life.
Healthy doesn't have to be hard. This guide is a good place to start.
Host of Sugar & Strength Podcast
Author of Ruck Fit
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You don't need to do more to see results. Work smarter, not harder with data-backed decisions from CGM
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GOT QUESTIONS
Here are the answers.
Isn't CGM just for people with diabetes?
That's the most common misunderstanding, and it's one reason I wrote this guide.
Blood sugar balance affects your energy, cravings, sleep, mood, and ability to lose weight whether or not you have a diabetes.
Most of the women I work with don't have diabetes. Many are in perimenopause or menopause, eating "healthy," working out consistently, and still not seeing results. With CGM, we easily spot how their blood sugar is working against them. The guide explains why.
Do I need to buy a CGM sensor to get value from this guide?
Nope. The guide is the starting point.
It walks you through how CGM works, which sensors are available, how to find out if your insurance covers one, and whether it makes sense for your situation.
You'll have everything you need to decide if CGM is right for you before you spend a dollar on a sensor.
READY WHEN YOU ARE
You don't need another diet.
You need data.
Most programs try to change your habits while your body is still working against you.
When you start working with your biology instead of against it, weight loss is no longer a struggle. It becomes the byproduct of the blueprint you've built.
This guide is where that starts.
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